Not every run is perfect. Buzz has his share of naughty moments during our runs. But even then, he reminds me that we all run for our own reasons and at our own pace. If nothing else, enjoy the miles. Fast, slow, easy or hard—cherish them all.
Running is Play
1 of 11
If running feels like work, you're doing it wrong. It's okay to stop and sit. Even if you're only a half mile from home.
Find a
race near youChase Something
2 of 11
Sometimes you just have to feel the wind in your face and let yourself go. Chase your dreams, a new personal record or the squirrel that dares to cross your path.
Find a
race near youBe Social
3 of 11
Say hello to the people you see along the way. Wave, smile and be sure everybody knows you're there. We can all use more friends.
Find a
race near youTrust Your Instincts
4 of 11
Sometimes a friendly hello isn't the right course of action. Trust your instincts. For runners, this can mean resting an injury or not taking a shady-looking path. For Buzz, this means avoiding skateboards, balloons and hair dryers.
Find a
race near youEat Well
5 of 11
Fuel your body by eating healthy foods, and keep your energy up by eating throughout the day. And never pass up the chance to enjoy the occasional treat.
Find a
race near you
Explore
7 of 11
Find new routes and break new trails. The dirtier you get, the more fun you'll have.
Find a
race near you
About the Author
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article