Time with Loved Ones
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5Ks are a great way to spend quality time with friends and family (in many races, pets, too). The experience offers a sense of camaraderie and teamwork toward a common goal—the finish line!
Find your
next raceThe Perfect Distance
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The distance isn't too long, so most people can finish the race without much training. It's also just long enough to break a decent sweat.
Find your
next raceLet Out Your Inner Silly
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There are thousands of themed 5K races around the country that are just plain fun. Who wouldn't want to run in tutus, superhero costumes and wacky outfits? (Find your next themed race.)
Find your
next raceRun on the Cheap
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Since the distance is shorter, there's no need to spend too much money on all the technical gear that's required for longer races.
Find your
next raceA Plethora of Choices
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According to Running USA, 5Ks are easily the most popular type of race, so your race options are extensive.
Find your
next raceFamily- and Pet-Friendly
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The distance is doable for kids and pets if they're allowed to participate, like this race in Minnesota.
Find your
next raceCatch Up on Your ZZZ's
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Many marathons and half marathons start as early as 6 a.m. 5Ks, on the other hand, often have a later start time.
Find your
next raceRaise the Bar
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5Ks can be a great way to challenge yourself. For an intense workout, run at 80- to 90-percent throughout the race.
Find your
next raceUse as a Benchmark
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The distance is great for testing your general running fitness level. Run the same race every year, like your hometown Turkey Trot, to pit your time against the previous year.
Find your
next raceSafe, Not Sorry
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5Ks can be easily trained for without a large risk of injury. Additionally, people who are training for longer distances can work a 5K race into their training without derailing their normal routine.
Find your
next raceCome One, Come All
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Most 5Ks are walker-friendly, so those who can't run are still welcome to participate.
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next race
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