5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
6 Core Exercises for Beginning Runners
If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...
3 Types of Running Programs for Beginners
Don't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises wil...
Newbie Runner FAQ: Pace, Distance and Frequency
Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.
Why Beginning Runners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas will get you and shape and give your body a break from...
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...
4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...