VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners
As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
By Maile ProctorAs a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
By Maile ProctorCreating a good warmup routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready ...
By Sarah Wassner FlynnHere's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
By Jason FitzgeraldWant to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
By Jason FitzgeraldThere seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look a...
By Nicole WeidensaulA GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
By Ben DrewIt can be hard to determine the perfect running pace for maximum development. You don't want to run too fast, and constantly running at a medium ef...
By Greg StrosakerChanging the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...
By Matt Fitzgerald