5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners
As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
7 Running Drills to Warm Up the Right Way
Creating a good warm-up routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready...
How to Fix 3 Common Beginner Running Mistakes
Here's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
6 Speed Workouts to Run a Faster 5K
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
10 Common Running Myths Debunked
There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look a...
How to Choose the Right GPS Watch
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
6 Ways to Run at the Right Pace
It can be hard to determine the perfect running pace for maximum development. You don't want to run too fast, and constantly running at a medium ef...
3 Tips to Run at the Right Intensity
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...