4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff GaudetteWhile the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff GaudetteTrail running can make you a better overall runner, but it's not without risks. Learn how to work your way up to becoming an ace on the trails.
By Jason FitzgeraldRunning 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
By Maile ProctorIf you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina GrotewoldConfidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt FitzgeraldThese 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob CooperWhether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...
By Jennifer Van AllenThe 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay Johnson