5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
7 Cross-Training Exercises For Runners
Even the running-obsessed need a break. Find out which cross-training exercises will give you an extra edge on race day.
7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
How Beginners Can Make Running a Healthy Habit
It takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.
14 Tips to Prepare for Your First 5K
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
How Chi Running Reduces Injury and Promotes Healthy Running
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
How Fast Should Beginners Run?
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.