Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run ExperienceWe wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run ExperienceIs one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.
By Megan HarringtonWhat once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
By Angela BekkalaYou don’t have to be a marathoner or looking to set personal records to benefit from a running professional.
By Megan HarringtonTravel for the race, stay for the views these fall and winter half marathons have it all.
By ACTIVE.comWe're not saying to stop focusing on your lowerbody mechanics, but rarely do a runner's arms get any attention.
By Michael NystromLearn more about the four measurements that can elevate your training and race day performance.
By Rashelle BrownWhile you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable?
By The Run Experience