10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

11 Ways “Running” Gets a Bad Rap

Run isn’t a four letter word—but it might as well be. Let us count the instances in which “running” carries a negative connotation.

By Monica Olivas

Tapering for Your Marathon to Guarantee Success

A good marathon taper can make up to a five-percent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely ...

By Bob Mittleman, Training Peaks

Chasing Cheaters: The Sheriff Tells All

Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.

By Theresa Juva-Brown

How Course-Specific Training Can Improve Race Day Performance

Preparing for a race on terrain similar to what you'll see on race day can be hugely beneficial.

By Pete Rea

Spring & Summer West Coast Half Marathons

Already making your marathon calendar? We've got you covered for West Coast races you don't want to miss.

5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

By Jason Fitzgerald

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden