How to Improve Running With Proprioceptive Cues

There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.

By Matt Fitzgerald

The 4 Best Form Drills to Improve Your Running Technique

Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.

By Jeff Gaudette

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.

By Sabrina Grotewold

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep should be inversely proportional to your fitness. Find ou...

By Pete Rea

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.

By Jason R. Karp, Ph.D.

How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.

By Danny Dreyer

How to Adjust When You Feel Bad During a Running Workout

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.

By Jeff Gaudette

5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.

By Karen Janos