3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...

By Erik Taylor

The Key to Overcoming Running Injuries

What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.

By Jay Johnson

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...

By Maria Urso

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.

By Jeff Gaudette

2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to t...

By Alex Hutchinson

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

By Matt Fitzgerald

How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

By Marion Herring

8 Baby Steps to the Marathon for Beginners

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.

By Patrick McCrann