How to Run Fast: 3 Frequently Asked Questions
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
By Jay JohnsonTraining to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
By Jay JohnsonSports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina GrotewoldPractice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay JohnsonIf you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
By Jay JohnsonPick up the pacewhenever and for however long you wantand nail any goal.
By Philip LatterIntimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.
By Richard LaliberteTo attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt FitzgeraldBy eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny Hadfield