Good Running Form for Beginners
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
By Brendan CournaneLearn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
By Brendan CournaneWant to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason KarpIt's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen JanosYou want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrannUse these half marathon training tips for beginners to cross the finish line strong.
By Karen JanosCheck out 25 of the most unique offroad runs in the U.S.
By Nancy HobbsIf you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt Fitzgerald