Should You Run for Distance or Time?
Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.
By Megan HarringtonIs one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.
By Megan HarringtonIf you haven't secured your BQ (Boston Qualifier) yet or if you want a bigger time cushion to guarantee entry, time's running out.
By Angela BekkalaHow running helped save one man's life.
By Nathan WA tuneup race can mean different things to different runners.
By Megan HarringtonThe benefits of constantly reiterating the same talking points over and over are invaluable.
By Pete Rea, ZAP FitnessMany standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia BentonIf you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah HarrisYou can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
By Emilia BentonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.