5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
How Important Are Biomechanics to Runners
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
The Top 5 Tips for the Average Runner
Level up your running with these tips from a top running coach.
Sprinter Core Strength: The Dead Bug
Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.
Find Your Perfect Race With Garmin Coach
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
A Strength Training Test for Runners
Unless you are supplementing your running with strength training, you might not be getting the full power potential out of your legs.
3 Injury Prevention Exercises for Marathon Training
Marathon training can take a huge toll on your body. Try these three quick and simple injury prevention exercises so you stay running strong throug...
Why You Should Volunteer at a Race
Events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...
How to Make the Most of the Fall Running Season
Fall can only mean one thing for us runners: Our best miles are finally here.