Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
By using heart rate to train, this runner found that to get faster, she had to slow down.
Plus, four moves to achieve a strong chest and arms now.
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
I used to hate running, now I’m running a half marathon. How the heck did I get here?
What happens when you have a goal race and you just... quit training?