Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
Become a well-rounded athlete by adding these exercises to your running routine.
A new study shows runners have short-term memory when it comes to pain.
A well-functioning thoracic spine can accelerate your running and promote pain-free living.
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
Explosive drills are just as important for distance runners as they are for sprinters.
For runners, yoga can improve everything from strength to endurance to mental focus. Find out some of the best yoga poses for runners.