Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
Most runners can boast about being in great shape, but even athletes need to be aware of certain health concerns. Here are some health concerns run...
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...
To conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
With thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...
No matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...