Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Creating a good warm-up routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready...
Here's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
Do low-impact workouts to stay healthy when adding more miles to your weekly routine.