Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
A taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...
Fatigue is an inevitable part of training. Here's how to find the right training plan and use fatigue to become a stronger runner.
There are countless sites across the United States that everybody needs to see--and if you're a runner, many of those landmarks double as an opport...
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond 3.1 miles with these 10K training tips.
Your favorite running movie scenes do more than amuse. See what you can learn from Superbad, Vanilla Sky and more.
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.