Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
If you're looking for advice on how to make marathon training a bit less exhausting, you've come to the right place.
It's the perfect distance to feel like you are taking on a big challenge yet doesn't take hours of training and recovery each week like a full mara...
If you're ready to take your endurance training to the next level, proper fueling is key. We have the low down on how to keep your energy high.
Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your first ultramarathon.
There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
Before you hit submit on that race registration form, ask yourself the following questions.
Because smaller running brands deserve a little love, too.