5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.

By Jason Fitzgerald

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...

By Maria Urso

How to Become a Consistent Runner and Nail New PRs

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson shares the magic formula.

By Jay Johnson

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.

By Jeff Gaudette

2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to t...

By Alex Hutchinson

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

By Matt Fitzgerald

4 Marathon Tapering Mistakes to Avoid

The big race is coming up, but you're not sure how to plan the all-important taper. Learn the common mistakes to avoid and follow a basic race-week...

By Jenny Hadfield

How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

By Marion Herring