Chi Running Tips for Conquering Hills
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
By Danny Dreyer, Creator and Founder of Chi RunningRunning hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
By Danny Dreyer, Creator and Founder of Chi RunningIf you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
By Mackenzie LobbyIt may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
By Danny Dreyer, Creator and Founder of Chi RunningBefore you enter the wondrous Ragnar Relay world, there are few things you should know and bring before you step foot into your team van.
By Fara RosenzweigYour running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.
By Danny Dreyer, Creator and Founder of Chi RunningHave a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner FlynnSummer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
By Jenny HadfieldFrom cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
By Joe Decker