Instead of trying to think of everything all at once, we've compiled the ultimate pre-race packing checklist for you. Print out this list and check off every item as you pack up the night before—you'll be less likely to have a panic attack on race morning because you've forgotten one of your race-day essentials.
Goggles
1 of 26Wetsuit
2 of 26Extra Goggles
3 of 26Swim Cap
4 of 26Wetsuit Lubricant
5 of 26For a good wetsuit lubricant, you don't have to fork over big bucks for a name brand. A good trick is to use a non-stick cooking spray, which does the same job just as well. No matter what you decide to go with, make sure you've used it in practice before so you know it doesn't bother your skin.
Goggle Anti-Fog
6 of 26Cycling Shoes
7 of 26Sunglasses
8 of 26Helmet
9 of 26Arm Warmers or Wind Breaker
10 of 26Arm warmers are one of those items people often overlook in a race bag. The extra 30 seconds it takes to put them on in a cold race can save you hours of agony. If you know the course will be cold or windy, put on the windbreaker—your body will thank you later on in the run.
Socks
11 of 26Running Shoes
12 of 26Visor or Hat
13 of 26Portable Hydration Bottle
14 of 26If you're racing in a sprint or an Olympic race in mild weather, you might not need a portable bottle. Bring one anyway. You might feel more dehydrated than normal after a salty swim, or you didn't drink enough on the bike. Having fluid with you as you start the run can be a lifesaver.
Make sure you find out ahead of time if the race has regular aid stations on the run course too, and remember that just because they had water at every aid station when the race began doesn't mean they won't run out by the time you get there. This is when extra nutrition can come in handy.
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