How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MSTriathlon Training Articles
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MSStep outside your comfort zone while learning new swim, bike and run skills.
By Michael NystromThe bikerun workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
By Sean LeenaertsPurchasing a new bike can come with a considerable price tag, and you might need to convince your partner to buy in. Consider trying one of these m...
By Angela VegaKeep these preemptive tips in mind as you train and race your way to your first finisher's medal.
By Michael NystromDevelop skills, hone your craft, have a plan and repeat daily.
By Carrie BarrettGood pacing is the key to enjoying and performing your best on race day. We offer a few tips for finding your optimal triathlon pacing strategies.
By Greg KaplanWhen you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood