3 Exercises to Increase Your Lung Power
Need more air? Deep breathing can help you run longer with less effort.
By Gina Demillo Wagner, Runner's WorldTriathlon Training Articles
Need more air? Deep breathing can help you run longer with less effort.
By Gina Demillo Wagner, Runner's WorldTackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's HealthJust like every other discipline, you need to replenish and refuel after a hard swim workout, too.
By Angela VegaPeople hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.
By Carrie BarrettTake on a new challenge in your triathlon career. Beat the surf and taste the saltwater at one of these seaside triathlons.
By ACTIVE.comHere are the few essential things to consider while training and racing for a triathlon.
By Greg KaplanEveryone has their own opinions, but we can all agree these 35 tips are solid.
By Michael NystromWhile balancing all three sports is important, there's a lot multisport athletes can learn by training like a single sport athlete.
By Greg Kaplan