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Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

Simple 20-Minute Ab Workout for Triathletes
Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especially in the pool. Here’s a simple 20minute workout you can...
By Alex Kostich

Offseason Swimming Tips for Triathletes
From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses.
By Bryan Mineo

5 Simple Tips to Master DIY Bike Repair
Doing you own basic bike maintenance can help you save time and money and will give you a great sense of accomplishment.
By Greg Kaplan

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

10 Questions Triathletes Are Too Embarrassed to Ask
We've set our egos aside to answer the embarrassing questions all triathletes have wanted to ask at some point in their career.
By Michael Nystrom

Are You Making These 16 Triathlon Mistakes?
From silly blunders to technique fails, identifying and fixing these triathlon mistakes could shave precious seconds off your time.
By Elizabeth Grimsley

How to Plan Your Triathlon Season
It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet.
By Greg Kaplan

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Should You Wear a Tri Suit or a Wetsuit? If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv... By Gale Bernhardt

Simple 20-Minute Ab Workout for Triathletes Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especially in the pool. Here’s a simple 20minute workout you can... By Alex Kostich

Offseason Swimming Tips for Triathletes From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses. By Bryan Mineo

5 Simple Tips to Master DIY Bike Repair Doing you own basic bike maintenance can help you save time and money and will give you a great sense of accomplishment. By Greg Kaplan

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

10 Questions Triathletes Are Too Embarrassed to Ask We've set our egos aside to answer the embarrassing questions all triathletes have wanted to ask at some point in their career. By Michael Nystrom

Are You Making These 16 Triathlon Mistakes? From silly blunders to technique fails, identifying and fixing these triathlon mistakes could shave precious seconds off your time. By Elizabeth Grimsley

How to Plan Your Triathlon Season It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet. By Greg Kaplan

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

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Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

Simple 20-Minute Ab Workout for Triathletes
Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especially in the pool. Here’s a simple 20minute workout you can...
By Alex Kostich

Offseason Swimming Tips for Triathletes
From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses.
By Bryan Mineo

5 Simple Tips to Master DIY Bike Repair
Doing you own basic bike maintenance can help you save time and money and will give you a great sense of accomplishment.
By Greg Kaplan

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

10 Questions Triathletes Are Too Embarrassed to Ask
We've set our egos aside to answer the embarrassing questions all triathletes have wanted to ask at some point in their career.
By Michael Nystrom

Are You Making These 16 Triathlon Mistakes?
From silly blunders to technique fails, identifying and fixing these triathlon mistakes could shave precious seconds off your time.
By Elizabeth Grimsley

How to Plan Your Triathlon Season
It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet.
By Greg Kaplan

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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