Triathlon Training Plans, Schedules and Workouts

staging

Need Help?

Event Organizers

Triathlon Training Articles

Recent
Most Popular

Exercises to Prevent Swimmer's Shoulder
The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal...
By Jen Adley

10 Steps to Improving Your Triathlon Swim
Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 es...
By Kevin Koskella

4 Exercises to Improve Your Aero Position
Want to stay in an optimal aero position longer? Improve your shoulder stability and upperback strength with these four Swiss ball exercises.
By Jason Goldberg, Triathlete Magazine

4 Tips for a Faster Freestyle Swim
Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips t...
By Nicole Morell

23 Celebrities You Didn't Know Were Triathletes
Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us.
By Elizabeth Grimsley

6 Quick-And-Easy Postworkout Meals
Each provides the perfect blend of nutrients to help you recover.
By Bicycling Magazine

Triathlon Training: Guide Your Child to Success
As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help making training exciti...
By Kenan Pala

How to Setup a Triathlon Strength-Training Plan
With some careful planning around some simple guidelines, you can create a successful strengthtraining program suited to your experience level.
By Erik Taylor

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Exercises to Prevent Swimmer's Shoulder The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal... By Jen Adley

10 Steps to Improving Your Triathlon Swim Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 es... By Kevin Koskella

4 Exercises to Improve Your Aero Position Want to stay in an optimal aero position longer? Improve your shoulder stability and upperback strength with these four Swiss ball exercises. By Jason Goldberg, Triathlete Magazine

4 Tips for a Faster Freestyle Swim Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips t... By Nicole Morell

23 Celebrities You Didn't Know Were Triathletes Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us. By Elizabeth Grimsley

6 Quick-And-Easy Postworkout Meals Each provides the perfect blend of nutrients to help you recover. By Bicycling Magazine

Triathlon Training: Guide Your Child to Success As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help making training exciti... By Kenan Pala

How to Setup a Triathlon Strength-Training Plan With some careful planning around some simple guidelines, you can create a successful strengthtraining program suited to your experience level. By Erik Taylor

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

Exercises to Prevent Swimmer's Shoulder
The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal...
By Jen Adley

10 Steps to Improving Your Triathlon Swim
Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 es...
By Kevin Koskella

4 Exercises to Improve Your Aero Position
Want to stay in an optimal aero position longer? Improve your shoulder stability and upperback strength with these four Swiss ball exercises.
By Jason Goldberg, Triathlete Magazine

4 Tips for a Faster Freestyle Swim
Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips t...
By Nicole Morell

23 Celebrities You Didn't Know Were Triathletes
Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us.
By Elizabeth Grimsley

6 Quick-And-Easy Postworkout Meals
Each provides the perfect blend of nutrients to help you recover.
By Bicycling Magazine

Triathlon Training: Guide Your Child to Success
As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help making training exciti...
By Kenan Pala

How to Setup a Triathlon Strength-Training Plan
With some careful planning around some simple guidelines, you can create a successful strengthtraining program suited to your experience level.
By Erik Taylor

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

Activities near you will have
this indicator