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Avoiding Mental Sabotage: How to Channel Pre-Race Anxiety
earn whether you're dealing with constructive prerace jitters or performance crushing prerace anxiety and discover how you can channel those nerve...
By Patrick J. Cohn, Ph.D. And Andre Bekker

Threshold Workouts to Improve Your Bike Speed
If you are looking to improve your speed at any race distance, you want to increase your lactate threshold. You can do just that with these workouts.
By Gale Bernhardt

5 Strategies to Improve Performance (Without More Training Hours)
If you've already jammed as many workouts as you can into a week, learn how you can get more out of what you're already doing.
By LAVA Magazine

4 Ways to Save Your Legs for the Triathlon Run
You don't have to have heavy legs during the triathlon run. Here are some pointers that will help conserve your energy and allow you to run strong.
By Jay Zacharias

Do You Have a Strong Running Core?
Learn what a strong core means for runners, how to test for one element of a weak core, and an exercise to overcome that weakness.
By Adam Hodges, USA Triathlon

10 Training Habits That Might Be Holding You Back
Are you undermining your ability to perform at your peak? Find out if you're making these common mistakes, and learn how to fix them.
By Patrick McCrann, Endurance Nation

8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson

50 Things Open Water Swimmers Shouldn't Do
The open water might feel freer than a lap pool, but that doesn't mean anything goes. Use this list of 50 things you shouldn't do to help navigate ...
By Steven Munatones, Open Water Source

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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Triathlon Training

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Triathlon Training Articles

Recent

Most Popular

Avoiding Mental Sabotage: How to Channel Pre-Race Anxiety earn whether you're dealing with constructive prerace jitters or performance crushing prerace anxiety and discover how you can channel those nerve... By Patrick J. Cohn, Ph.D. And Andre Bekker

Threshold Workouts to Improve Your Bike Speed If you are looking to improve your speed at any race distance, you want to increase your lactate threshold. You can do just that with these workouts. By Gale Bernhardt

5 Strategies to Improve Performance (Without More Training Hours) If you've already jammed as many workouts as you can into a week, learn how you can get more out of what you're already doing. By LAVA Magazine

4 Ways to Save Your Legs for the Triathlon Run You don't have to have heavy legs during the triathlon run. Here are some pointers that will help conserve your energy and allow you to run strong. By Jay Zacharias

Do You Have a Strong Running Core? Learn what a strong core means for runners, how to test for one element of a weak core, and an exercise to overcome that weakness. By Adam Hodges, USA Triathlon

10 Training Habits That Might Be Holding You Back Are you undermining your ability to perform at your peak? Find out if you're making these common mistakes, and learn how to fix them. By Patrick McCrann, Endurance Nation

8 Rules of Training for an Olympic-Distance Triathlon Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to... By Marty Munson

50 Things Open Water Swimmers Shouldn't Do The open water might feel freer than a lap pool, but that doesn't mean anything goes. Use this list of 50 things you shouldn't do to help navigate ... By Steven Munatones, Open Water Source

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

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Avoiding Mental Sabotage: How to Channel Pre-Race Anxiety
earn whether you're dealing with constructive prerace jitters or performance crushing prerace anxiety and discover how you can channel those nerve...
By Patrick J. Cohn, Ph.D. And Andre Bekker

Threshold Workouts to Improve Your Bike Speed
If you are looking to improve your speed at any race distance, you want to increase your lactate threshold. You can do just that with these workouts.
By Gale Bernhardt

5 Strategies to Improve Performance (Without More Training Hours)
If you've already jammed as many workouts as you can into a week, learn how you can get more out of what you're already doing.
By LAVA Magazine

4 Ways to Save Your Legs for the Triathlon Run
You don't have to have heavy legs during the triathlon run. Here are some pointers that will help conserve your energy and allow you to run strong.
By Jay Zacharias

Do You Have a Strong Running Core?
Learn what a strong core means for runners, how to test for one element of a weak core, and an exercise to overcome that weakness.
By Adam Hodges, USA Triathlon

10 Training Habits That Might Be Holding You Back
Are you undermining your ability to perform at your peak? Find out if you're making these common mistakes, and learn how to fix them.
By Patrick McCrann, Endurance Nation

8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson

50 Things Open Water Swimmers Shouldn't Do
The open water might feel freer than a lap pool, but that doesn't mean anything goes. Use this list of 50 things you shouldn't do to help navigate ...
By Steven Munatones, Open Water Source

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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