Strength Training in the Pool
Think of these swims as your hill repeat runs or your climbs on the bike with low cadence and high resistance.
Triathlon Training Articles
IRONMAN Strength Training Exercises
You may already feel overwhelmed with your IRONMAN training routine, but by adding strength exercises may prevent future injuries.
By Erik Taylor
Lessons Learned From Completing 14 Iron-Distance Races
Familiar to irondistance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6.
By Karen Buxton
Fitness, Technique and Open Water: The Triathlon Swimming Pyramid
Refocusing your swim workouts and setting specific goals in the pool can reap dividends come race day.
By Bryan Mineo
5 Tips to Run Comfortably Off the Bike
The first couple miles of the run leg are always the worst, but these five ways will make it slightly more pleasant.
By Marc Lindsay
10 Reasons To Do A Triathlon Now
From the obvious health benefits, to a sneaky increased libido, here are 10 reasons you should tri.
How to Customize a Running Program to Fit Your Goals
11time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
By Lisa Bentley
Ask A Coach: Staying Cool During Hot Races
TriDot coach John Mayfield outlines alternative methods to stay cool during a hot race and ways to prepare yourself for the warm temperatures.
By John Mayfield
