Triathlon Training Plans, Schedules and Workouts

staging

Need Help?

Event Organizers

Triathlon Training Articles

Recent
Most Popular

3 Exercises to Train Your Mind
You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training.
By Amanda McCracken

Mark Allen's Five Triathlon Mistakes to Avoid
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
By Mark Allen | Active Advantage

Why Triathletes Should Go Trail Running
Running on trails can both improve your overall fitness and be more forgiving to your body than road running.
By Lisa Jhung

VIDEO: IRONMAN Champion Dave Scott Says Let It Rip
Sixtime IRONMAN World Champion Dave Scott talks about the specifics of what comprises a quality session.
By LAVA Magazine

Stay In Triathlon Shape This Winter
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
By John Mayfield

6 Foam Rolling Exercises For Triathletes And Cyclists
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev...
By Erik Taylor

How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approac...
By Matt Fitzgerald

2015 Strava Year In Review
Strava, the social network for athletes, has published its annual End of Year Insights for 2015.
By LAVA Magazine

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

3 Exercises to Train Your Mind You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training. By Amanda McCracken

Mark Allen's Five Triathlon Mistakes to Avoid Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can. By Mark Allen | Active Advantage

Why Triathletes Should Go Trail Running Running on trails can both improve your overall fitness and be more forgiving to your body than road running. By Lisa Jhung

VIDEO: IRONMAN Champion Dave Scott Says Let It Rip Sixtime IRONMAN World Champion Dave Scott talks about the specifics of what comprises a quality session. By LAVA Magazine

Stay In Triathlon Shape This Winter The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season. By John Mayfield

6 Foam Rolling Exercises For Triathletes And Cyclists How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev... By Erik Taylor

How Bad Do You Want It: Paula Newby-Fraser Ironman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approac... By Matt Fitzgerald

2015 Strava Year In Review Strava, the social network for athletes, has published its annual End of Year Insights for 2015. By LAVA Magazine

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

3 Exercises to Train Your Mind
You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training.
By Amanda McCracken

Mark Allen's Five Triathlon Mistakes to Avoid
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
By Mark Allen | Active Advantage

Why Triathletes Should Go Trail Running
Running on trails can both improve your overall fitness and be more forgiving to your body than road running.
By Lisa Jhung

VIDEO: IRONMAN Champion Dave Scott Says Let It Rip
Sixtime IRONMAN World Champion Dave Scott talks about the specifics of what comprises a quality session.
By LAVA Magazine

Stay In Triathlon Shape This Winter
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
By John Mayfield

6 Foam Rolling Exercises For Triathletes And Cyclists
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev...
By Erik Taylor

How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approac...
By Matt Fitzgerald

2015 Strava Year In Review
Strava, the social network for athletes, has published its annual End of Year Insights for 2015.
By LAVA Magazine

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

Activities near you will have
this indicator