2 Workouts to Improve Swimming Strength and Endurance
Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance.
By Kirsten KorosecAre you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance.
By Kirsten KorosecAside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Le...
By Doug RobertsonAre you clinging to outdated triathlon training ideas or otherwise notsmart moves? Here's what coaches see triathletes doingand wish they would stop.
By Marty MunsonPerhaps nothing scares a firsttime triathlete more than the open water swim. Head into your race confident by following these eight open water tips.
By Chris KaplanisJumping into a lane with one or two other swimmers can be intimidating if you're unaware of the etiquette. Here's how to best approach lap swimming...
By Ryan WoodUse these tips to avoid looking like a new triathlete and save yourself from having to learn common beginner mistakes the hard way.
By Marty MunsonSpice up your running workouts with a little bit of tri. Add a dash of water and some twowheeled speed, and you'll be hooked in no time.
By Nicole WeidensaulWhether or not you warm up for a sprintdistance race depends on what your fitness level is. Use this guide to help you decide what kind of warmup ...
By Gale BernhardtErik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.