When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery methods to try after a race or hard training session.
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...
Interested in training for your first triathlon? Here's a break-down to get started.
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.