How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds

Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.

By Michael Nystrom

10 Tools to Help Boost Your Recovery After a Triathlon

Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery methods to try after a race or hard training session.

By Angela Vega

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.

By Wendy Benwell, PT, DPT, MS

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...

By Ryan Wood

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...

By Rachel Sturtz

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?

By Beth Swanson

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

By Gale Bernhardt