Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
A Beginner's Guide to the Special Needs Bag
What kind of bagger are you? Learn from these common types to execute your best race-day strategy.
Going All the Way: Making a Smooth Transition from Half Distance Racing to Full
You finish your half iron triathlon and you are now thinking of stepping up to the full Iron distance. What do you need to do?
Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge
The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-distance triathlons are behind them.
Big Finishes at Challenge Roth, 70.3 Vineman
Pro athletes from across the globe gathered in California and Germany Sunday for two of triathlon's most recognized events.
An IRONMAN's Fall From Grace
An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is common. Read about one IRONMAN finisher's journey to f...
Is Your TT Position Becoming a Pain in the Neck?
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the...
Iron Cowboy Instagram Roundup
One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible—50 full-distance triathlons in 50 days in 50 states.
IRONMAN 101: Don't Fear the Full
Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.