The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...

By LAVA Magazine

Review: 2015 Cannondale Slice

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike you need to up grade your performance in 2015.

By LAVA Magazine

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out on the bike, try these four running workouts to pick up...

By LAVA Magazine

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an in-depth analysi...

By Jim Gourley

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips.

By IRONMAN

When Should You Buy New Running Shoes?

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But after the barefoot and submaximal shoe movements, has the ...

By LAVA Magazine

How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...

By Mackenzie Lobby

The Basics: How to Improve Your Bike Leg

Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.

By IRONMAN