Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
IRONMAN Training Plans for All Fitness Levels
Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training
IRONMAN training is tough—but it's far from impossible. Don't let one of these common misconceptions about IRONMAN training keep you from toeing th...
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy reserves.
8 Tips for Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day.
11 Tips for Your First Triathlon
Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take a look at his to...
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be prim...
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish...
7 Exercises for a Strong Triathlon Finish
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race seems like it's m...