Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Cervelo, Asics Top the 2016 Kona Equipment Counts
What are the world’s best athletes wearing and riding for their biggest race of the year? Here’s the equipment count from Kona.
Frodeno, Ryf each win second straight IRONMAN World Championships
Jan Frodeno and Daniela Ryf both turned in dominant performances at the IRONMAN World Championships.
Top 13 Instagram Posts from Kona
If you don't post IRONMAN pictures on Instagram did it ever really happen?
How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
The Importance of Kicking While Swimming
Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.
Is Compression More Effective Than an Ice Bath?
So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?
Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes
IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live by when training and racing.
Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...