Mark Allen's Five Triathlon Mistakes to Avoid

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.

By Mark Allen | Active Advantage

Stay In Triathlon Shape This Winter

The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.

By John Mayfield

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...

By Matt Fitzgerald

2015 Strava Year In Review

Strava, the social network for athletes, has published its annual End of Year Insights for 2015.

By LAVA Magazine

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

By Marty Gaal

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.

By USA Triathlon 

Triathlon: The Pursuit of a Plastic Trophy

A plastic trophy or finisher's medal represents more than just an object; the amount of blood, sweat and tears behind it makes it worth so much more.

By Betsy Langan

Road to IRONMAN Texas: 'Tis the Season

Excessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.

By Michael Nystrom