Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.

By Steven Munatones

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

Lose the Belly Fat: Weight Management for Triathletes

It's certainly possible to complete a triathlon and still be overweight, but shedding those pounds will greatly increase performance.

By Jay Zacharias

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.

By Michael Nystrom

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.

By LAVA Magazine

Pearl Izumi Launches All-New Ambassador Program for Women's RIDE and TRI Teams 2016

Pearl Izumi Champion ambassadors inspire and empower full spectrum of women's riders and triathletes.

By Active.com

Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.

By Michael Nystrom

How to Wash Your Triathlon Gear

Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri cleanliness.

By Michael Nystrom