Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
6 Triathlete Goals That'll Make You a Better Person
There are many things triathletes can do beyond changing their diet or weekly mileage. Consider these possible resolutions to make your new year in...
The Race Within: A Look Inside the 1982 Ultraman
The IRONMAN isn't the only giant in triathlon. Learn why the Ultraman just might be the toughest race of them all in this behind the scenes excerpt...
The 7-Minute Circuit Workout for Triathletes
Triathletes are constantly faced with the dangers of over training. Avoid injury with this quality workout that can be done in just seven minutes.
Triathletes: How to Avoid Injury and Illness
Your nutrition plays a bigger role in injury prevention and illness than you might think. Learn how you can stay healthy this race season with thes...
9 Early-Season Triathlons
Start your triathlon season early this year by choosing one, or heck even more, of these kick-butt races.
2 Workouts to Keep Your Swim Fitness All Year Long
Don't lose your swim fitness once you begin to train more for the bike and run. Try these two tried-and-true swim sets to maintain your swimming st...
5 Drills to Improve Your Swimming
Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to practice like the pros.
Lactate Threshold Testing: The Basics
Training according to your lactate threshold isn't just for the pros anymore. Find out why using a scientific approach could take your performance ...