How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...

By Mackenzie Lobby

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...

By LAVA Magazine

4 Tips for Racing a Windy Long-Course Triathlon

Riding for prolonged stretches in the wind can be every bit as challenging as a monster climb. Learn how you can keep extreme conditions from slowi...

By Endurance Nation

4 Tips to Overcome Your Fear of the Open Water

Has fear of the open water kept you from diving in to the sport of triathlon? Use these four tips to become safe and stress free the next time you ...

By IRONMAN

The Basics: How to Improve Your Bike Leg

Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.

By IRONMAN

How the Center-Mount Snorkel Can Improve Your Swimming

Gaining comfort in the water is essential to becoming a better triathlete. Learn how the center-mount snorkel might be a key piece of equipment you...

By LAVA Magazine

Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you p...

By LAVA Magazine

6 Tips to Get Faster for Your Next Ironman

You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.

By IRONMAN