7 Strength Moves to Speed Up Your Swimming

Strength training is a great way to get faster at swimming. Here are some effective exercises that will build key areas of your body and make you c...

By Erik Taylor

5 Mobility Exercises for Triathletes

Improving your range of motion is a great way to prevent injuries. Here are five exercises that address range-of-motion issues in key areas of a tr...

By Nick Mongar

What Do Pro Triathletes Eat for Breakfast?

For pro triathletes, breakfast is not just the most important meal of the day--it can be the difference between winning and losing races. Here's ho...

By Katya Meyers

Gear Review: Ogio 9.0 Athletic Bag

Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.

By Susan Grant Legacki

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 event.

By Ryan Schneider

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel before race day with this guide.

By Jay Zacharias

Active City Spotlight: Triathlete's Guide to New York City

Heading to New York City? Here's a guide for triathletes visiting New York that covers training spots, the best races, triathlon stores and more.

By Ryan Wood

How Much Does Wheel Size Matter?

The math doesn't lie. Here's how to calculate how your rides are affected by different wheel sizes.

By Jim Gourley