If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
By Gale Bernhardt
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around.
By Michelle Valenti
What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad Stoltz's eating proverb? Take a peak inside their refri...
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse Kropelnicki
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to...
By Gale Bernhardt
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood