When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat die...
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
The bike-run workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...
People hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.
Interested in training for your first triathlon? Here's a break-down to get started.