Is a High Fat Diet the Best for Endurance Athletes?

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat die...

By Gale Bernhardt

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.

By Wendy Benwell, PT, DPT, MS

The Benefits of Swim-Run Workouts

The bike-run workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.

By Sean Leenaerts

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...

By Ryan Wood

18 Thoughts We All Have After Signing Up for a Triathlon

Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."

By Michael Nystrom

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...

By Rachel Sturtz

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.

By Bob Seebohar

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt