7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
7 Training Workouts to Improve Swimming Strength
Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of the water is arguably just as important, and these mov...
4 Tips to Overcome Your Fear of the Open Water
Has fear of the open water kept you from diving in to the sport of triathlon? Use these four tips to become safe and stress free the next time you ...
The Basics: How to Improve Your Bike Leg
Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.
Summer Running: 5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most out of your runs.
How the Center-Mount Snorkel Can Improve Your Swimming
Gaining comfort in the water is essential to becoming a better triathlete. Learn how the center-mount snorkel might be a key piece of equipment you...
Triathletes: How to Solve IT Band Pain
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you p...
6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
How to Avoid Tired Legs on the Triathlon Run
It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuffle toward the finish line. How does this happen, and mo...