6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Le...

By Doug Robertson

Is It OK to Push Through Cramping During a Race?

Athletes might cramp up during training or a race. Learn when it's OK to push through the pain and when it's not.

By Gale Bernhardt

Booty Power: Why Every Triathlete Should Want a Big Butt

Big butts are more valuable than you think. Learn why a balanced backside will help you run and cycle faster.

By Marisa Carter

8 Ways to Deal With a Season-Ending Injury

Injury can be discouraging for any athlete. Instead of hanging your head, try these eight tips to plan your recovery thoughtfully and stay positive.

By Karen Buxton

6 Ways to Beat Post-Race Depression

You finished your big race: now what? Learn how to redirect your energy toward new goals in the offseason.

By Marty Munson

Gear Review: Speedfil Z4 Bottle Cage

A new between-the-aerobars bottle cage has hit the market with an innovative design. Find out if it's a must-have item for triathletes.

By Jay Prasuhn

3 TRX Moves for Triathletes

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in running, cycling and swimming. Try this workout to build stre...

By Keely Hedges

6 FAQs on Ironman's New Swim Starts

Ironman is experimenting with different swim starts, including the rolling start and the wave start. Here's what it means to the participants.

By Ryan Wood