7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Train for the Triathlon Swim in 2 Hours a Week
Building up your swimming fitness isn't a full-time job. Here's how to make sure you're ready for the first leg of the triathlon in just two hours ...
8 Tips for Open Water Swimming Newbies
Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your race confident by following these eight open water tips.
How Athletes Can Fix 6 of the Most Common Form Deviations
Deviations in your form can help point out muscular imbalances that could lead problems. Find out what a simple overhead squat can teach you about ...
9 Unique Triathlons Across the Country
In the world of triathlon, there's plenty of variety. This year, mix up your race season by trying a triathlon that offers a different format or is...
How to Be Mentally Strong at Your Triathlon
As physically prepared as you may be, your triathlon could still be derailed by mental doubts. Here's how to make sure your mind is as fit as your ...
Tri Training: Which Sport Should You Focus on Most?
If you spend the most time during a triathlon on the bike, should you spend more time on the bike during training? Here's a look at how to divide y...
Busy Pool? Lap Swim Etiquette for Sharing Lanes
Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of the etiquette. Here's how to best approach lap swimming...
Cycling Pacelines: Rules and Etiquette for Group Rides
Pacelines are a great way to organize group rides and keep large groups of all ability levels together. Here are four types of pacelines and when y...