7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Are Skinny Triathletes Faster?
The best training approach for fitness-building and the best training approach for fat loss are identical. Too bad most triathletes don't train thi...
3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
Why Repetition Leads to Success
One of the most effective tools in a triathlete's training box is repetition.
Strength Training Tips for Your Taper
Dave Scott reveals four strength training rules to follow during the week before your race.
4 Running Speed Drills for Triathletes
Learn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.
4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
Open Water Swim Technique: Work Less, Swim Faster
All swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
Should You Do a 70.3 Before an Ironman?
Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.