7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Bike Math: A Powerful Tool for Athletes
Do you need help justifying your recent bike purchase or convincing your partner to let you sign up for a race? Bike math can help.
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
Conquer the Open Water, Step 1: Flip Turns
Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
How Great Bike Sprinters Are Made
Want to improve your performance at criteriums and other short events? Here are four specific training methods that cycling sprinters should emphas...
11 Triathlon Rules You Should Know
Memorize these laws of the land and sea to make your first race a success.
Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...