7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
How Gluten Sensitivity Affects Tri Performance
Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water—is a very effective way to swim better.
4 Key Strategies for Dealing With an Injury
You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of you...
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
How to Use CrossFit Like a Triathlete
More and more endurance athletes are using CrossFit as their preferred strength training program. Follow these five steps to get the most benefit f...
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.