7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Triathlon Gear Must-Haves for Training in the Rain
Just because it's raining doesn't mean you can't keep training. With advances in wicking technology and tech fabrics, today's endurance athlete has...
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
Qualify for Kona at an Ironman 70.3
Do you have what it takes to race in Kona? Test your limits at one of these five Ironman 70.3 events. Each race offers 28 spots to the Ironman Worl...
3 Workouts to Improve Your Swim
The winter months are an ideal time for triathletes to improve swim technique. These workouts will help you focus on form, balance and feel for the...
A Breakdown of the Cycling Pedal Stroke
Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and eff...
Does Your Partner Support Your Training?
Once you've committed to an endurance event, having a supportive partner can make or break your training.
5 Ways to Build Your Running Base
Forge a strong foundation for better performance with these base-building tips.